Navigating New Horizons

Pre-Departure and Arrival Counselling for International Students

Integration Guide for Students Preparing to Study in International Colleges & Universities in the United Kingdom

JOIN THE PROGRAM

Navigating New Horizons

Pre-Departure and Arrival Counselling for International Students

Integration Guide for Students Preparing to Study in International Colleges & Universities in the United Kingdom

JOIN THE PROGRAM

Program Overview

Navigating UK” is a 6-week flexible program designed for students from developing countries in Africa and Asia who are preparing to study in international colleges and universities in the United Kingdom. Delivered in a hybrid format (both in-person and virtually via Zoom), the program offers workshops that equip students with essential tools for a smooth emotional, social, and academic transition.

DATES

3- Pre Uni Sessions

August- 7PM

September- 7PM
Parents (Bonus Session)

3- Post Uni Sessions

October- 7PM

November- 7PM
December (Bonus Session)

WHAT YOU WILL LEARN

week 1

Introduction & Expectations

  • Overview of the programme
  • Understanding the emotional impact of transition
  • Identifying personal expectations and fears
  • Ice-breakers and group interaction

week 2

Emotional Resilience & Mental Health

  • Coping strategies for stress, homesickness, and loneliness

  • Maintaining mental wellness abroad

  • Accessing mental health resources in foreign countries

  • Peer support and self-care plans

week 3

Cultural Awareness & Societal Adjustment

  • Understanding cultural shock and cultural sensitivity

  • Common challenges faced in a new country

  • Tools for cultural adaptation and respect

  • Embracing diversity and inclusion

  • Adapting and accepting cultural differences

  • Weather/Seasonal Adaptation

  • Clothing and Gear for Good Health

Week 4

Communication & Social Integration

    • Language and Communication

    • Building effective communication skills

    • Social Integration and Making Friends

    • Navigating language barriers

    • Developing friendships and support networks

    • Assertiveness, boundaries, and confidence building

week 5

Activity Week, Follow Up and First Impressions

  • Interactive Cultural Orientation Workshops: Simulated cross-cultural situations to help students prepare for daily life and academic expectations abroad.

  • First Impressions Coaching: Guidance on presenting oneself confidently in academic, social, and professional settings (e.g., at orientation or networking events).

  • Peer-Led Experience Sharing Circles: Sessions with students already studying abroad to discuss real experiences, common challenges, and emotional adjustment.

  • Progress Review & Personal Check-Ins: One-on-one follow-ups with counsellors to assess mindset readiness, clarify goals, and address any lingering anxieties.

Week 6

Reflection, Meditation Sessions and Ongoing Support.

  • Guided Reflection Exercises: Journaling prompts and group discussions to help students process their journey, emotions, and growth.
  • Mindfulness and Meditation Practices: Breathwork, grounding techniques, and emotional regulation strategies to build inner calm before classes and study.
  • Creating a Personal Resilience Toolkit: Students develop a personalised self-care and coping strategy guide to carry with them abroad.
  • Establishing a Support Continuum: Introduction to ongoing virtual support, alumni networks, and mental health resources available while studying internationally.

Optional Add-ons

One-on-one counselling sessions

Group Counselling Session

Alumni guest speaker sessions

Follow-up support and counselling after relocation

Expected Outcomes

Students will leave the programme equipped with:

  • Emotional Resilience – Students better manage homesickness, stress, and culture shock.
  • Improved Wellbeing – Coaching supports mental balance, better sleep, focus, and healthier routines.
  • Self-Awareness & Confidence – Students gain clarity on their strengths and values, boosting independence and decision-making.
  • Academic & Personal Success – With stronger mental support, students .

…stay motivated, perform well, and enjoy a more fulfilling experience overall

REGISTER HERE

Register here for the free Navigating UK Webinar and we’ll keep in touch with you.